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Taking Time for Yourself
How can you make 2007 the best year of your life?
Visualize yourself already there! The more you see yourself where you want to end up, the more likely you are to get there.
So often we cut off the possibility of achieving what matters to us by refusing to consider that it could happen. But what if each time you thought, "I'd like to get to know Jim better" or "I'd love to own my own flower store", you chose not to silence the desire with a "no way" response. What if you just started imagining yourself socializing with Jim or imagining flowers in a new shop?
Most people who achieve great feats use this strategy, whether they are athletes, entrepreneurs, performers, or sales reps. The secret to success is often the decision to see themselves, in their minds eye, succeeding!
Tip: Visualize yourself where you want to be in 2007, even if you doubt your ability to get there. Nurture your belief in the possibility of realizing your dreams, and make 2007 the best year of your life!
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Remember to breathe
If you find yourself feeling stressed, stop and take a few DEEP BREATHES! Notice the anxiety in your body and breathe into these areas to release toxins and tensions.
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Schedule an appointment with yourself
Spending a mere 15 minutes a day on yourself can mean the difference between chaos and peace. The key is putting it on your calendar and committing time for it!
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Manage your commitments
Don’t be afraid to say “NO” to extra projects. Pay attention to how you are feeling and choose how you would like to spend your time. Be careful not to overextend yourself. |
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Relax and restore your energy flow
Take a warm bath to melt your worries away, meditate, take a walk, have a message, or simply curl up on the sofa with a good book to relax and recharge. Enjoy this blessed season. |
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